Physical Fitness
Exercise and training have been extensively studied for years, and its benefits have been shown to extend past improvements in body composition. Physical activity and exercise have been shown to improve physical health, mental health, and much more. The physical activity guidelines, outlined by the CDC and ACSM, reccomend at least 150 minutes of moderate-intensity aerobic activity, and at least 2 days a week of muscle-strengthening activities.
Anaerobic Exercise
Anaerobic exercise does not require oxygen to supply energy and relies on the fast breakdown of glucose. It can improve bone density and strength, muscle density and strength, mobility, functionality, body composition, and mood. This includes high intensity interval training (HIIT), resistance training, sprinting, yoga, and isometrics. It is typically performed at a lower intensity than
Aerobic Exercise
Aerobic exercise uses requires oxygen to supply energy and sustain a certain activity. Aerobic exercise can improve cardiorespiratory fitness an ability, mood, body composition, stress levels, and lower the risk of developing cardiovascular disease and diabetes. Aerobic exercises include, but not limited to running, jogging, walking, cycling, swimming, rowing, and boxing. Aerobic exercise is generally performed at a lower intensity than aerobic exercise and for a longer period of time.
Incorporating Fitness into Your Life
Deciding to start a new fitness journey can be scary and intimidating, but everyone always starts somewhere. Below are a few tips to staying on track with your workouts.
- Plan your workouts ahead of time!
Writing down what exercises you plan on completing that day can help keep you accountable!
- Lay out your workout clothes the night before.
Making sure your morning runs smoothly sets the tone for the rest of the day. By laying out your clothes the night before, it will help keep you motivated!
- Set attainable goals!
Setting goals that are attainable are essential to your progression through fitness. Set short term and long term goals, and celebrate when you achieve them.